Training at Salt

Small group sessions are the heart of Salt.

Each session includes 4–5 women, allowing for thoughtful coaching and a calm training environment.

Sessions focus on machine-supported strength training that is joint-friendly and designed to help women build strength safely and confidently.

Many women appreciate the balance of guidance, structure, and community without the pressure of large classes.

Each session is 75 minutes and includes a guided warm-up, coached strength training, and a thoughtful cool-down. 

The session is intentionally designed as a full experience, though you’re always welcome to move at your own pace and stay for the portions that feel right for you.

Salt Power is a 45-minute strength and conditioning class designed to help you build real-world strength, power, endurance, and confidence in a supportive small-group environment.

These sessions combine athletic-style training with a nervous-system-friendly approach using kettlebells, dumbbells, sled work, carries, bodyweight training, and conditioning intervals. Expect to work hard, feel strong, and leave energized — not depleted.

Every workout is scalable for different fitness levels and intentionally designed to challenge you while still supporting recovery, sustainability, and long-term progress.

Small group format of 6-8. 

OsteoFit is a small-group strength class designed to help improve bone health, balance, mobility, posture, muscle strength, and overall confidence in everyday movement.

Using evidence-based strength training principles, these sessions focus on helping you build strength safely and progressively in a supportive, encouraging environment. Workouts may include resistance machines, dumbbells, bands, balance work, and functional movement training tailored to your individual ability level.

OsteoFit is ideal for adults looking to improve strength, support bone density, move with greater confidence, and maintain long-term independence and quality of life.