Accessing Your Core Self
Training from your core self will bring newfound strength and capacity. The process of self-reflection and mindfulness allows you to quiet the noise and distractions of your mind and listen to your core self.
The stress of daily life pulls us away from our core selves and we often bring this into the gym. Our team will teach you how to navigate the noise so you walk through the doors ready to reach your full potential.
Let us help you discover your core self and live a life of purpose and fulfillment.
Meet Your Coach
Kim is the CEO and founder of SALT Health and Fitness. As a certified Personal Trainer, Nutrition Coach and Behavior Change Specialist she finds joy in helping people achieve their true potential. Kim has had the privilege of being a health coach for over seven years.
Life By the Sea
Kim regularly visited the beach while growing up in Sydney, Australia. Over the years, she developed a love for the outdoors and fitness. During her journey through postpartum depression, Kim saw first hand the power of health.
Kim's Purpose
Kim has a 5 year old boy, Jack and toddler twins, Noah and Charlotte. Her husband Chris is the American who swept her off her feet and brought her to Ohio. Kim feels blessed to partner with each of her clients and welcome them into her community.