A calmer, more connected approach to eating
At Salt, nutrition isn’t about rules, restriction, or trying harder.
It’s about learning how to listen.
To your body.
To your energy.
To what you actually need.
Instead of forcing change from the outside, we focus on building awareness from within — creating a relationship with food that feels steady, respectful, and sustainable.
Your body was designed with wisdom — learning to listen is the first step
A Different Approach
Most approaches to nutrition ask you to override your body.
Count this.
Avoid that.
Push through.
But your body isn’t the problem.
At Salt, we take a different approach:
• Food is a source of energy, not something to control
• Your body gives feedback — we learn how to hear it
• Awareness replaces willpower
• Consistency comes from alignment, not pressure
What You'll Learn
Through nutrition coaching, you’ll begin to:
• Recognize hunger and fullness cues
• Understand how different foods affect your energy
• Slow down and eat more mindfully
• Build trust with your body again
• Let go of guilt and all-or-nothing thinking
How it Works
Nutrition coaching at Salt is simple and supportive.
We focus on:
• Gentle awareness practices
• Practical guidance you can apply immediately
• Ongoing conversation and reflection
There are no rigid plans or strict rules — just a steady process of learning how to respond to your body with clarity and confidence.
The Outcome
Over time, eating becomes:
• More intuitive
• Less stressful
• More consistent
• More supportive of your life
Not because you’re trying harder —
but because you’re finally working with your body.
This is not about perfection.
It’s about building a relationship with your body that you can trust — one decision at a time.
Single session: $95 (60 Minutes)
Set of 8 sessions: $525 ($75 per session)