WELCOME
A boutique fitness studio for women
At Salt Health and Fitness, we believe that true wellness blooms at the crossroads of physical health and spiritual nourishment. We're a community where like-minded women come together to celebrate strength and lifelong health in a faith-centered environment.
Join us for a small group training session!
Why SALT?
Individualized training in a group setting
Tailored to your body, designed for your lifestyle
Individualized training in a group setting
We cap our classes at five participants to ensure you receive the focused attention at each session.
Meet your fitness goals
Tailored to your body, designed for your lifestyle
Individualized training in a group setting
Every session is an opportunity to better your form, understand your body's unique needs, and push towards goals.
Tailored to your body, designed for your lifestyle
Tailored to your body, designed for your lifestyle
Tailored to your body, designed for your lifestyle
From postpartum recovery to injury rehabilitation, our programs are designed with care for every woman.
Meet Kim:
Certified, Compassionate, Committed
Kim is a Certified Personal Trainer, Nutrition Coach and Behavior Change Specialist. She combines nearly a decade of expertise in fitness with a deep care and compassion for women in all stages of life. She’s here to challenge you in reaching your goals—and also to listen, motivate, and inspire you to feel comfortable